Healthy Foods That Keep You Full

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TIME magazine recently reported on the 100 healthiest foods to satisfy hunger. The most common reason we aren’t able to stick to our diet or nutrition goals is that we don’t feel satiated by what we are eating. Our bodies don’t cooperate very well when we eat a small salad at lunch without protein and then find ourselves hungry two hours later and eat a whole bag of tortilla chips. I believe that eating should be enjoyable! This list is a great reference for incorporating the foods, seeds, and spices that have the power to keep us happy, healthy and satisfied.


  • Acorn Squash
  • Almonds
  • Amaranth
  • Apples
  • Artichokes
  • Asparagus
  • Avocados
  • Bananas
  • Barley
  • Beets
  • Black Beans
  • Blackberries
  • Black Pepper
  • Blueberries
  • Bok Choy
  • Broccoli
  • Brown Rice
  • Brussels Sprouts
  • Buckwheat
  • Butternut Squash
  • Cardamom
  • Carrots
  • Cauliflower
  • Cherries
  • Chia Seeds
  • Chicken
  • Chickpeas
  • Cinnamon
  • Cod
  • Collard Greens
  • Corn
  • Cottage Cheese
  • Cranberries
  • Cumin
  • Plums
  • Pomegranate Seeds
  • Popcorn
  • Pork Tenderloin
  • Potatoes
  • Pumpkin
  • Pumpkin Seeds
  • Quinoa
  • Quinoa Pasta
  • Radishes
  • Raspberries
  • Romaine Lettuce
  • Rye Bread
  • Salmon
  • Scallops
  • Seaweed
  • Sesame Seeds
  • Soy Milk
  • Spelt
  • Spinach
  • Split Peas
  • Strawberries
  • Sunflower Seeds
  • Sweet Potatoes
  • Tuna
  • Turkey
  • Turmeric
  • Walnuts
  • Wheat Germ
  • Whole-Fat Greek Yogurt
  • Whole-Grain Bread
  • Whole Wheat Pasta
  • Currants
  • Dates
  • Edamame
  • Eggs
  • Fava Beans
  • Figs
  • Flaxseeds
  • Full-fat Milk
  • Garlic
  • Goat Cheese
  • Grapefruit
  • Grass-Fed Hamburger
  • Grass-Fed Steak
  • Guava
  • Halibut
  • Jalapeño Peppers
  • Kidney Beans
  • Kiwi
  • Lentils
  • Lima Beans
  • Mozzarella
  • Mustard Greens
  • Oat Bran Flakes
  • Oatmeal
  • Oranges
  • Oysters
  • Parmesan Cheese
  • Passion Fruit
  • Peaches
  • Peanut Butter
  • Pears
  • Pecans
  • Pineapple
  • Pistachios
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Allie Fleming