Ear Seeds + Insomnia
Insomnia appears to be an unsolvable and tiresome problem. But there might be hope - try Ear Seeds!
There is evidence that ear seeds and auricular acupuncture can actually help reduce your insomnia symptoms. A 2015 controlled study performed by BMC Complementary Medicine and Therapies suggests evidence for ear seeds treating insomnia and stress. This study shows that auricular acupuncture improves many awakenings during the night including helping improve sleep efficiency and sleep onset latency.
How does auricular acupuncture work?
Ear seeds stimulate acupressure points in your ear. Applying pressure to these specific acupressure points relieves obstructions that can cause an imbalance in parts of your body, including the brain and the mind. Stimulating these points in the ear with ear seeds sends messages directly to the brain. These messages in the brain then trigger a signal to your mind to achieve a proper energy balance. Restoring a balance and putting your mind at ease alleviates stress and contributes to better sleep patterns.
The Shen Men Point, otherwise known as the “Master Gland” on the Triangular Fossa of the ear is linked to the cerebral cortex of the brain. According to Traditional Chinese Medicine, applying pressure to this “Master Point” on the ear alleviates stress connected to insomnia and calms the mind and spirit. This point is commonly used with all ear seed treatments, not solely ones concerning anxiety.
The Insomnia 1 Point next to the Shen Men Point, located on the Scapha of the ear, is known to help you sleep as well as relieve insomnia.
The Insomnia 2 Point towards the bottom of the ear in between the Antihelix and the Antitragus is shown to alleviate fitful sleeping and sleep difficulties. Applying pressure to this point also helps with the ability to dream.
The Heart Point located in the Concha Cavum and next to the Tragus of the ear eases the mind and promotes mental tranquility, resembling the effects of the Shen Men Point.
Finally, the Pineal Gland Point which is actually located on the Tragus of the ear is proven to affect circadian rhythm and day and night cycles of sleeping and awakenings. This point thus relieves irregular sleep patterns and insomnia.
Applying ear seeds to a combination of these points of the ear sends signals to the brain which help relieve insomnia and improve sleep patterns, promoting a balanced and calm state of being.
You can buy our 24K Swarovski Crystal Ear Seeds on our website today under the Shop tab. These ear seeds are like small bandaids and can be self-administered. This comes with 20 crystal ear seeds and includes a detailed ear chart on where to place them. You can also learn more about ear seeds in our Auricular Acupuncture and A Deep Dive into Benefits of Ear Seeds as well as our Ear Seeds FAQs!