Let's Talk Legumes
Legumes are a jam packed with fiber and when paired with a grain, the meat can see ya later.
Not to mention, pea protein stimulates the growth of health, promoting bacteria (lactobacilli and bifidobacteria).
Gut health + plant-based protein source = WIN!
What we need to keep in mind for legumes would be blood sugar levels and the process of digestion.
Due to both these reasonings, I wouldn’t suggest overdoing the legumes (a given serving size every 2-3 days). I would also recommend sticking to food combining methods with how you consume them. Sauté sea vegetable and leafy greens to pair with legumes - this is the easiest to digest.
Chickpea Stuffed Sweet Potato
1 baked sweet potato (roasted for 40-45 mins in 425F)
Sauteéd chickpeas, seaweed, and kale in avocado oil
Paprika
Black pepper
Salt
Turmeric
Cumin
Sprinkle of hemp seeds
Enjoy this rich and satisfying plant-based meal!
Our plant-based expert, ABBIE BEAR
Abbie studied nutrition at Chapman University from 2012 until 2016 and became a certified yoga instructor in 2015 at Ra Yoga. After having her own health struggles, Abbie credits yoga and her nutrition education to saving her -- body and mind. Through her experience of recipe testing in Los Angeles and working at a holistic cancer center, her drive to understand and educate herself on nutrition only continues to grow. She currently advises in nutrition and teaches yoga in Orange County.