The Best Herbal Teas for Each Season

If you’ve been curious about how to nourish yourself with herbal tea based on the season you’re in, you’ve come to the right place. Because your body shifts and requires different types of food per season, the types of tea that you choose to drink can change and impact you differently as well. Let’s explore what herbal teas are the best fit for you based on the season.

The Herbal tea You need based on the season

Spring

The goal: Nourish and detox the liver

Spring herbal teas: Dandelion, nettle, hawthorn berry.

Summer

The goal: Nourish the yang and cool the organs

Summer herbal teas: Peppermint, spearmint, holy basil, goji berry tea blends

Fall

The goal: Nourish the lungs and respiratory system

Fall herbal teas: Chrysanthemum, ginger, astragalus root, cinnamon bark

Winter

The goal: Nourish the yin and warm the organs

Winter herbal teas: Ginger, lemon balm, chamomile

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