Top 10 American Herbs

Apart from Traditional Chinese Medicine herbs, many other parts of the world have embraced this form of medicine with their native herbs. Below are ten of the best American herbs for everything from cooking a nourishing meal to treating a cold. 1

Chamomile

One of the most popular herbal medicines in the world. Can be used to treat nausea, diarrhea, constipation, stomach pain, urinary tract infections, wounds, and upper respiratory infections

Echinacea

Overall best immune elixir in American herbs. Recent studies prove it is safe for long term use.

Elderberry

Alleviates cold and cough. Promotes bone strength, helps in weight loss, eliminates excess cholesterol and reduces age spots.

Ginger

Best known for relieving nausea. Great antiviral, antibacterial herb.

Holy Basil

From the leaves to the seeds, this herb is a fantastic tonic for the body and mind - able to treat eye disease, ringworm, bronchitis, eczema, nausea, and much more.

Lavender 

Popularly known for the calming aromatic benefits to treat anxiety and depression. Also able to help heal minor burns and bug bites with its anti-inflammatory properties.

Parsley 

Not only does this gem enhance the flavor of savory dishes, but parsley can also aid in digestion and is a great source of Vitamins A and C.

Sage 

Sage is well-known for seasoning meats, sauces, and vegetables.  But this herb also helps relieve cuts, inflammation, and aids in memory issues. 

St. John’s Wort 

An herbal remedy that’s been around for hundreds of years. Believed to alleviate anxiety, depression, and fight muscle pain. 

Valerian Root

Used as a natural sleep aid and anxiety reliever for those struggling to fall asleep or maintain quality sleep. Valerian root also eases menstrual and stomach cramps. 

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1 White, K. (2021, February 9). 25 Best Herbs to Grow in Your Kitchen Garden. The Herb Exchange. http://theherbexchange.com/25-best-herbs-to-grow-in-your-kitchen-garden/