Supporting Fertility with TCM Nutrition and Herbs
Deciding on the best foods and herbs for enhancing fertility can be a bit daunting, since it seems there are endless claims and options. We’ve come up with our favorite Traditional Chinese Medicine (TCM) herbal supplements (some of which are sold at Magnolia) and foods to combat infertility. We hope this helps you in your journey. If you have any more questions or concerns about infertility and how TCM can help, feel free to reach out to us!
FERTILITY SUPPORTING HERBS
A new product to Magnolia that has already been selling out! This product is solely used to support ovulation and fertility. The mix of herbs increases uterine lining for better implantation, improves egg quality, and boosts blood supply to reproductive tissue.
Woman's Balance - Bupleurum & Dang Gui by Dragon Herbs
One of our favorite herbal supplements at Magnolia - this product regulates the blood, maintains healthy reproductive and menstrual functions, regulates appetite, and reduces stress.
Maca
Maca has been used for thousands of years as a fertility-enhancing medicine. This herb acts as an adaptogen, helping the body cope during an increased time of stress. Prolonged stress in the body can disrupt fertility.
Licorice Root
Licorice root decrease androgens with anti-inflammatory effects. A high androgen count along with inflammation in women is commonly linked to infertility.
FERTILITY SUPPORTING FOOD
Chinese Red Dates
Chinese Red Dates are one of the most medicinal foods. These nourish the blood and Qi and are sufficient in Vitamin C, which is essential for a healthy reproductive system in both men and women.
Walnuts
Walnuts are the only nuts that have an excellent source of fertility essentials - omega 3 fatty acid and alpha-linoleic acid (ALA).
Fatty Fish
Fatty fish like salmon, sardines, or albacore tuna helps tremendously with contraception, specifically promoting ovulation, which is a key component of fertility.
Beans and Lentils
Beans and lentils are an excellent source of fiber and folate, both of which are crucial to maintaining a healthy hormonal balance.
PS: Don’t miss our Fertility Smoothie Recipe here.